Life can be overwhelming, and sometimes, trusting in ourselves becomes challenging. Maybe reaching out to your support network feels shameful, or you believe you are a burden to others. Perhaps you were taught to have the answers and to figure life out alone. I believe seeking and accepting support is an act of bravery and a commitment to self-love. We all inherently need and deserve the support of a reliable and empowering community. In therapy, I will help you disrupt patterns that no longer serve you so that you can embrace a more confident and connected version of yourself.